Avoid coronary heart disease

CORONARY HEART DISEASE

To reduce your risk for heart disease, there are several things you can do:

* Balance your caloric intake with activity, so you can keep a healthy weight.

* Eat more fruits and vegetables, at least three to five servings each day.

* Choose low-fat alternatives such as fat-free or low-fat salad dressing; low-fat dairy products including skim milk, part-skim mozzarella cheese, low-fat sour cream and cream cheese; and low-fat desserts such as fruit, fat-free pudding, etc.

* When you use oils contain less fat.

* Eat more fiber, including whole-grain breads, cereals, and pastas.

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