http://www.mGinger.com/index.jsp?inviteId=1339125
http://www.mGinger.com/index.jsp?inviteId=drharshittrivedi* Restrict cooking oil to 5-10g per day per person. Use saffola, corn, sunflower seed or soya oil.
* Avoid whole milk and whole milk preparations such as cheese, puddings, kheer, etc.
* Avoid butter, cream, ice cream, and other baked food items like cakes and cookies.
* Avaoid all deep-fried foods such as Poori bhaji, Samosa, Pakoda etc.
* Avoid all dry fruits and nuts.
* Use whole grain cereals like whole-wheat flour, whole legumes etc. Avoid 'maida' (refined flour)
* Use sprouted legumes at least twice a week.
* Include salad in your daily diet
* Avoid pickles and such other slty foods from daily diet.
* If non-vegetarian, increase the intake of fish.
* Avoid all preparations of pork & mutton, use lean chicken and fish meat.
holistichealth.rediffiland.com
blogs.siliconindia.com
No comments:
Post a Comment