Sunflower oil is widely used in Indian households for daily cooking. However, apart from being a good source of Omega-3 fatty acids (the essential fatty acids that are vital for normal metabolism), it is also high in Omega-6 fatty acids content.
The balance of Omega-3 fatty acids to that of Omega-6 fatty acids is crucial in decreasing the risk of coronary heart diseases. If the proportion of Omega-6 fatty acids is higher, it is likely to cause breast cancer in postmenopausal women and may cause prostate cancer as well.
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